There are many benefits to staying hydrated. Among other things, it provides more energy, increases concentration, helps digestion and the proper functioning of the body's systems and could even help to have a better mood and concentration .
Experts and scientific sources say that you should generally drink between 2 and 4 liters of water per day to compensate for daily losses (urine, perspiration, etc.) . Studies also claim that refined sugars can lead to diabetes problems, cardiovascular problems and even cancer . It is therefore ideal not to choose drinks containing refined sugars or which are artificial.
Several beverages are excellent for your health. Priority should be given to organic beverages, with no added sugar, no preservatives, no coloring and which have few or very simple ingredients.
A new category of products has now appeared on grocery store shelves for some time: plant-based waters. For example, there is coconut water, birch water, and maple water. Interestingly, these waters come straight from nature. Therefore, these waters get their taste and their nutrients (sugars, minerals and even antioxidants) directly from the trees. It is therefore important to read the list of ingredients carefully to make sure that these beverages have no added sugar or artificial ingredients.
When it comes to maple sap, here are some characteristics you should know. Note that not all maple waters may have the same quality. For example, it might not be organic and its taste might vary depending on the region in which it was harvested.
Here are some good reasons to choose maple water as a hydration solution:
· Organic 100% natural as the water comes directly from the maple tree
· Contains over 46 essential nutrient compounds including vitamins, minerals, amino acids and over 25 polyphenols.
In conclusion, just like with food, it is best to choose natural and simple ingredients.